PRANALIVING

My yoga is for everyone! Any age. Whether you exercise or not. Whether you are new to meditation or yoga. Whether you are advanced in meditation or yoga. Every person can find their own beginning, no matter what it looks like!

 

As a meditation master, ​I teach Tai Yoga designed on all the styles of Yoga that has artfully focused on the art of Spiritual Chi Gong.  This combines breathing with concentration to train the mind and the body into relaxation. This dynamic combination will improve your physical and mental health. 

 

HOW?

Working along a meridian line, I work a pair of organs at a time. I designed each class to be a dynamic moving meditation, a flexible yoga class and a breathing technique.  I guide you thru' each pose, guide your breathing and guide your concentration - through this both mind and body relax and become flexible.

 

​The point of each movement is to work with your energy and the guided breathing teaches you to work with and develop skill with your energy.  This is the yoga art - the breathing.  Not the way you pose but rather how you breath thru' each pose. 

 

​My Tao Yoga will guide your body into dynamic poses to release mental and physical tension and increase your flexibility safely by regulating your concentration. 

​Working from the inside - is where our body meets our mind. 

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​​INTERNAL STRENGTH OF TAO YOGA

With time you will enter the Zen of Body and Mind.  This is a pure inner life cultivation and will reveal the secret to improve your physical and mental health.

 

My yoga is a self-cultivation. Every potential action invisibly leads your body and mind to cultivate internal strength.  Cultivating internal strength to utilise your subtle and delicate energy and move it into soft strength.  Cultivating this soft strength to develop a smooth pulse until the body becomes empty through feeling.  To let your energy become silent, unobstructed and gain inner strength.